Video: Tus neeg mob ntshav qab zib puas tuaj yeem noj cov qe qe?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Neeg Amelikas Mob ntshav qab zib Koom haum txiav txim siab qe kev xaiv zoo tshaj plaws rau cov neeg nrog mob ntshav qab zib . Qhov ntawd feem ntau vim yog ib qho loj qe muaj li ntawm ib nrab gram ntawm carbohydrates, yog li nws xav tias lawv yuav tsis nce koj cov ntshav qab zib . Qe Txawm li cas los xij, muaj cov roj (cholesterol) siab.
Yog li ntawd, pes tsawg lub qe tuaj yeem muaj ntshav qab zib nyob hauv ib hnub?
Ib txoj kev tshawb fawb luam tawm thaum Lub Ib Hlis 2016 hauv American Journal of Clinical Nutrition qhia tias tsis muaj kev sib txuas ntawm qee zaus noj. qe thiab tsim hom 2 mob ntshav qab zib , tab sis cov neeg uas noj peb lossis ntau dua qe ib lub lim tiam yog ib qho kev pheej hmoo siab me ntsis ntawm kev tsim tus kab mob.
Ib yam li ntawd, noj tshais zoo tshaj plaws rau cov ntshav qab zib yog dab tsi? Nov yog xya lub tswv yim noj tshais noj zaub mov zoo rau ntshav qab zib kom pab koj noj qab haus huv thiab ua tiav nrog koj hnub.
- Tshais Tshais.
- Muffin Parfait.
- Whole-Grain Cereal.
- Scrambled Eggs thiab Toast.
- Noj tshais Burrito.
- Bagel Nyias nrog txiv ntseej butter.
- Almonds thiab Txiv Hmab Txiv Ntoo.
Tom qab ntawd, lo lus nug yog, cov txiaj ntsig ntawm qe qe yog dab tsi?
Cov fiber, potassium, vitamin C, vitamin B-6, thiab antioxidants hauv eggplants txhua tus txhawb nqa kev noj qab haus huv plawv. Kev tshuaj xyuas luam tawm xyoo 2019 qhia tias kev noj zaub mov muaj qee yam flavonoids, suav nrog anthocyanins, pab txo qis cov cim inflammatory uas ua rau muaj kev pheej hmoo ntawm kab mob plawv.
Cov zaub twg zoo rau cov neeg mob ntshav qab zib?
Qhov zoo tshaj plaws zaub rau type2 mob ntshav qab zib yog qhov qis ntawm glycemic Performance index (GI) nplai, nplua nuj nyob rau hauv fiber ntau, los yog siab hauv nitrates uas txo cov ntshav siab.
Cov zaub mov qis GI tseem muaj kev nyab xeeb rau cov neeg mob ntshav qab zib, xws li:
- artichoke.
- asparagus.
- zaub paj.
- zaub paj.
- taum ntsuab.
- zaub xam lav.
- eggplant.
- kua txob.
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov carrots siav?
"Carrots raug suav hais tias yog zaub tsis muaj hmoov nplej nrog rau kev xaiv xws li zaub paj thiab zaub xas lav. Cov zaub mov no muaj kev nyab xeeb rau cov neeg muaj ntshav qab zib kom noj ntawm txhua pluas noj yam tsis muaj kev txhawj xeeb tias cov piam thaj yuav nce siab. " Yog tias koj xav ua kev ceev faj ntxiv tiv thaiv kev nce qib ntawm cov piam thaj, txaus siab rau cov carrots nyoos es tsis txhob siav
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov kua txiv cranberry?
Tsoomfwv Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Teb tau tshaj tawm tias ob lub khob ntawm kua txiv cranberry ib hnub tuaj yeem txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Txawm li cas los xij, haus cov kua txiv cranberry uas tsis muaj calorie yog qhov tseem ceeb vim tias cov iav ib txwm muaj calorie ntau ntau
Cov neeg mob ntshav qab zib puas tuaj yeem noj cov hnyuv ntxwm?
Tsis txhob noj cov nqaij ua tiav thiab lwm yam kev xaiv noj tshais tsis zoo. Nqaij npuas kib, hnyuv ntxwm, thiab nqaij npua tsis ntxiv cov carbohydrates rau koj cov zaub mov noj, tab sis lawv tsis yog cov zaub mov muaj txiaj ntsig zoo ib yam. O'Connor hais tias "Kev xaiv noj tshais tsis zoo muab ntau calories nrog tsawg lossis tsis muaj khoom noj," O'Connor hais
Tus neeg mob ntshav qab zib puas tuaj yeem noj cov noodles?
Ob hom 1 thiab hom 2 mob ntshav qab zib yuav tsum xaiv cov khoom noj uas txo cov ntshav qab zib, ua kom hnyav, txhim kho cov tsos mob thiab pab tswj lawv cov ntshav qab zib. Raws li kev kho mob lub vev xaib Heathline, ib qho kev xaiv zoo tshaj plaws uas lawv tuaj yeem ua tau yog shirataki noodles, nyob rau hauv qhov chaw ntawm carb-hnyav pasta lossis cov noodles tsis tu ncua