Video: Puas noj cov txiv ntoo zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv ntseej yog a zoo qhov chaw ntawm kev noj haus, thiab lawv muab ntau yam kev noj qab haus huv cov txiaj ntsig . Txawm li cas los xij, qee qhov txiv ntseej zoo dua li lwm tus rau cov neeg nrog ntshav qab zib . Nyob ib ncig ntawm 30.3 lab tus neeg laus hauv Asmeskas muaj daim ntawv ntawm ntshav qab zib . Kev noj zaub mov zoo tuaj yeem pab tswj cov ntshav qab zib kom tsawg thiab txo qhov kev pheej hmoo ntawm cov teeb meem.
Tsis tas li ntawd, cov txiv ntoo twg tsis zoo rau cov neeg mob ntshav qab zib?
Cov txiv ntoo zoo tshaj plaws rau ntshav qab zib: Walnuts , Almonds, thiab Ntau. Cov noob txiv tuaj yeem yog khoom noj txom ncauj zoo rau cov neeg muaj ntshav qab zib hom 2 vim tias lawv tuaj yeem pab tiv thaiv kab mob hauv lub plawv, tswj ntshav qab zib, thiab tseem pab kom poob phaus. Thaum koj tab tom nrhiav rau cov khoom noj txom ncauj uas txaus siab rau cov ntshav qab zib, nws nyuaj rau cov txiv ntoo.
Tom qab ntawd, lo lus nug yog, txiv ntseej ua rau koj cov ntshav qab zib zoo li cas? Almonds tuaj yeem pab tswj hwm thiab txo qis nce hauv ntshav qab zib tom qab noj mov thiab tiv thaiv ntshav qab zib. Ib txoj kev tshawb nrhiav pom cov neeg uas haus 2 ooj ntawm almonds ib hnub tau qis dua qib ntawm yoo mov qabzib thiab cov tshuaj insulin. Qhov no yog vim qhov nyiaj tsawg ntawm carbohydrate pom nyob rau hauv almonds thiab lwm yam txiv ntseej feem ntau yog fiber ntau.
Tom qab ntawd, pes tsawg tus txiv ntoo tuaj yeem noj tau ntshav qab zib?
Hauv nws, cov kws tshawb fawb xaus lus tias thaum twg noj 5 servings ua txiv ntseej ib lub lim tiam, cov neeg mob hom 2 ntshav qab zib muaj 17 feem pua qis dua kev pheej hmoo ntawm kab mob plawv.
Tus neeg mob ntshav qab zib puas tuaj yeem noj cov txiv maj phaub?
Cashews . Cashews tau pab txhim kho qhov sib piv ntawm HDL rau LDL roj cholesterol thiab txo qhov kev pheej hmoo ntawm kab mob plawv. Hauv kev kawm xyoo 2018, cov kws tshawb fawb tau muab 300 tus neeg koom nrog hom 2 ntshav qab zib ib lub txiv maj phaub -enriched noj los yog ib yam ntshav qab zib kev noj haus. Cov cashews kuj tsis muaj qhov cuam tshuam tsis zoo rau cov ntshav qabzib lossis hnyav.
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