Cov txheej txheem:
Video: Probiotics puas tuaj yeem nce ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Probiotics
Kev puas tsuaj rau koj cov kab mob hauv plab - xws li los ntawm kev noj tshuaj tua kab mob - cuam tshuam nrog kev pheej hmoo nce ntawm ntau yam kab mob, suav nrog ntshav qab zib (9). Cov neeg coj probiotics uas muaj ntau tshaj ib hom kab mob muaj qhov txo qis hauv kev yoo mov ntshav qab zib ntawm 35 mg/dl (10).
Ib sab ntawm no, puas yog probiotics cuam tshuam rau cov ntshav qab zib?
Probiotics Tej zaum yuav pab txo qis Ntshav Qab Zib Qib . TSHIAB ORLEANS - Cov kab mob uas nyob hauv koj lub plab tuaj yeem ua lub luag haujlwm xav tsis thoob hauv koj ntshav qab zib , ib qho kev tshawb fawb me me los ntawm Canada pom. Hauv kev tshawb fawb, 80 tus neeg muaj siab ntshav Lub siab tau muab tso rau ntawm DASH noj zaub mov lossis DASH noj ntxiv probiotic - khoom noj khoom haus nplua nuj.
Ib yam li ntawd, cov tshuaj twg tuaj yeem nce ntshav qab zib? Qee cov tshuaj uas tuaj yeem ua rau nce qib qabzib:
- Valium thiab Ativan (benzodiazepines)
- Thiazide diuretics, uas tau noj ua ntshav siab.
- Cov tshuaj steroids cortisone, prednisone, thiab hydrocortisone.
- Cov tshuaj tiv thaiv menyuam yaus.
- Progesterone.
- Catecholamines, uas suav nrog EpiPen thiab nqus pa hawb pob.
kab mob puas tuaj yeem ua rau koj cov ntshav qab zib nce?
Mob lossis ntxhov siab ua tau Ua rau hyperglycemia vim tias cov tshuaj hormones tsim los tiv thaiv kev mob lossis kev ntxhov siab ua tau kuj ua rau koj cov ntshav qab zib nce . Txawm tias cov neeg uas tsis muaj ntshav qab zib tuaj yeem tsim hyperglycemia thaum muaj mob hnyav.
Vim li cas kuv cov ntshav qab zib nyob siab tom qab yoo mov?
Thaum koj yoo mov, insulin qib pib poob thiab qhov no ua rau muaj kev tawm tsam ntawm cov tshuaj tiv thaiv kev tswj hwm, suav nrog noradrenalin thiab cov tshuaj hormones loj hlob. Qhov no yog qhov qub, thiab txhais tau tias rub qee qhov khaws cia qab zib los ntawm lub siab mus rau ntshav.
Pom zoo:
Puas noj cov dej qab zib nce ntshav qab zib?
A: Noj cov dej qab zib ua rau muaj kev pheej hmoo ntawm ntshav qab zib los ntawm qhov cuam tshuam tsis zoo rau cov kab mob hauv plab, tso cov tshuaj insulin, thiab nkag siab. Lawv kuj ua rau cov ntshav qab zib nce siab thaum tus neeg noj carbohydrates, ua rau lub duav ncig thiab lub cev rog
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Kab mob puas tuaj yeem ua rau koj cov ntshav qab zib nce?
Thiab cov pos hniav loj tuaj yeem ua rau nws nyuaj rau tswj koj cov ntshav qab zib hauv kev tswj hwm. Zoo li txhua qhov kev kis mob, nws yuav ua rau koj cov piam thaj nce. Qhov ntawd, nyeg, tuaj yeem ua rau lwm tus kis tau zoo dua
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum