Video: Tus neeg mob ntshav qab zib puas tuaj yeem noj dej yam?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yam yog qhov thib peb tseem ceeb tshaj plaws hauv paus thiab tuber qoob loo nyob rau hauv lub tropics tab sis ob peb hom yog zus raws li cov zaub mov noj qab haus huv thiab / los yog rau cov hom phiaj tshuaj. Kev txheeb xyuas ntau yam nrog ntau dua amylose thiab TDF cov ntsiab lus ua tau siv tau cov neeg mob ntshav qab zib thiab lwm tus neeg paub txog kev noj qab haus huv vim lawv qhov nqus nqus tau qeeb.
Ntxiv mus, dab tsi yog qhov txiaj ntsig kev noj qab haus huv ntawm dej yam?
Los ntawm Memorial Sloan-Kettering Cancer Center, tsiaj qus yam tubers tau suav hais tias yog siv los tiv thaiv lossis siv tshuaj kho mob rau ntau yam mob xws li mob caj dab, mob qog noj ntshav, mob ntshav qab zib, mob plab zom mov, cov roj (cholesterol) siab, thiab mob ua paug.
Ib tug kuj nug, dej yam twg muaj cov hmoov txhuv nplej siab? Yam dej (Dioscorea alata) tau sau tseg rau nws qhov hnyav, muaj dej noo ntau, thiab hmoov txhuv nplej siab cov ntsiab lus, txawm hais tias underutilized piv rau ntau yam nrov ntawm Dioscorea rotundata.
Yog li ntawd, Samvita puas zoo rau cov ntshav qab zib?
Samvita tuaj yeem noj los ntawm txhua tus nrog rau cov neeg laus thiab cov mob ntshav qab zib vim nws tsis muaj suab thaj (tsis muaj carbohydrates). Txaus siab rau koj Samvita nrog ib qho ntawm koj nyiam kua zaub. haum rau kev ua ntau yam pastries, tag nrho lossis hauv cov ntawv sib xyaw (khoom qab zib, ncuav qab zib, donuts thiab breads) thiab khoom noj yooj yim.
Dab tsi yog glycemic Performance index ntawm dej yam?
Qhov txhais tau tias IAUC rau dawb yam , yam dej thiab peb-tso yam yog 2386.50, 863.50 thiab 1929.08 feem. Cov GI ntawm dawb yam (67) thiab peb tawm yam (56) tau siab dua li ntawm yam dej (24).
Pom zoo:
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv kab ntxwv?
Raws li kev koom tes, citrus txiv hmab txiv ntoo zoo li txiv kab ntxwv, txiv kab ntxwv thiab txiv qaub muaj fiber ntau, vitamin C, folate thiab potassium, uas yuav pab tau zoo rau kev noj qab haus huv rau cov ntshav qab zib. Txiv kab ntxwv muaj fiber ntau. Cov neeg mob ntshav qab zib tau qhia kom suav nrog cov khoom noj GI tsawg dua hauv lawv cov zaub mov
Tus neeg mob ntshav qab zib puas tuaj yeem noj cov noodles?
Ob hom 1 thiab hom 2 mob ntshav qab zib yuav tsum xaiv cov khoom noj uas txo cov ntshav qab zib, ua kom hnyav, txhim kho cov tsos mob thiab pab tswj lawv cov ntshav qab zib. Raws li kev kho mob lub vev xaib Heathline, ib qho kev xaiv zoo tshaj plaws uas lawv tuaj yeem ua tau yog shirataki noodles, nyob rau hauv qhov chaw ntawm carb-hnyav pasta lossis cov noodles tsis tu ncua
Tus neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo liab?
DLife - Nws yog Koj Lub Neej Ntshav Qab Zib! Yog! Grapes muaj carbohydrate, zoo li tag nrho cov txiv hmab txiv ntoo ua, thiab carbs nce ntshav qab zib, tab sis cov tawv nqaij liab ntawm txiv hmab txiv ntoo muaj lwm cov txiaj ntsig zoo rau lub plawv, ib yam li cawv liab. Tsis tas li ntawd, muab lawv nrog cov zaub mov muaj protein xws li cheese los pab cuam tshuam rau koj cov ntshav qabzib
Tus neeg mob ntshav qab zib puas tuaj yeem noj cov qe qe?
American Diabetes Association txiav txim siab qe yog qhov kev xaiv zoo tshaj rau cov neeg muaj ntshav qab zib. Qhov no feem ntau yog vim tias ib lub qe loj muaj li ntawm ib nrab ntawm cov carbohydrates, yog li nws tau xav tias lawv yuav tsis nce koj cov ntshav qab zib. Cov qe muaj cov roj cholesterol siab, txawm li cas los xij