Video: Tus neeg mob ntshav qab zib puas tuaj yeem xeeb tub?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Npaj cev xeeb tub
Yog koj noj qab nyob zoo thiab koj ntshav qab zib yog tswj tau zoo thaum koj cev xeeb tub , koj muaj lub caij nyoog zoo ntawm kev xeeb tub thiab yug me nyuam. Ntshav Qab Zib uas tsis zoo tswj thaum cev xeeb tub ua tau cuam tshuam koj kev noj qab haus huv mus sij hawm ntev thiab ua tau kuj yuav muaj kev pheej hmoo rau koj tus menyuam.
Kuj nug, puas yog nyuaj rau cov ntshav qab zib kom cev xeeb tub?
Muaj ntau qhov laj thawj uas tuaj yeem ua ib feem suav nrog, rog, rog, muaj mob ntshav qab zib teeb meem, muaj PCOS thiab muaj kab mob autoimmune. Nrog rau qhov no hais, ntau tus poj niam nrog ntshav qab zib muaj peev xwm xeeb tub , tshwj xeeb yog tias ntshav qab zib yog tswj tau zoo thiab noj qab nyob zoo lub cev hnyav.
yuav ua li cas ntshav qab zib yuav xeeb tub? Txuas ntxiv
- Cov vitamins ua ntej yug menyuam: Tsawg kawg ib hlis ua ntej koj cev xeeb tub, pib noj cov vitamins txhua hnub uas muaj folic acid.
- Koj cov ntshav qab zib: Tus kws kho mob yuav tshuaj xyuas seb koj cov ntshav qab zib nyob hauv kev tswj hwm.
- Koj cov tshuaj: Koj yuav xav tau insulin ntau ntxiv thaum cev xeeb tub, tshwj xeeb tshaj yog 3 lub hlis dhau los.
Ntxiv mus, koj puas tuaj yeem xeeb tub yog tias koj muaj ntshav qab zib hom 2?
Yog Koj 'Re Planning rau Tau cev xeeb tub Noj qab nyob zoo cev xeeb tub yog yeej ua tau nrog ntshav qab zib , tab sis nws yuav tsum tau saib xyuas ntxiv. Yog koj npaj rau cev xeeb tub nrog mob ntshav qab zib hom 2 , saib koj kws kho mob ua ntej. Thiab, tau kawg, kev noj zaub mov zoo thiab kev tawm dag zog yog qhov yuav tsum pab tswj ntshav qab zib.
Yuav ua li cas rau tus menyuam yog leej txiv muaj ntshav qab zib?
Ntshav Qab Zib hauv txiv tsis cuam tshuam rau txoj kev loj hlob tus me nyuam thaum cev xeeb tub. Txawm li cas los xij, nyob ntawm seb hom ntshav qab zib cov txiv muaj, cov tus me nyuam tej zaum yuav muaj kev loj hlob ntau dua ntshav qab zib tom qab hauv lub neej.
Pom zoo:
Kuv puas tuaj yeem noj tag nrho cov nplej nplej nrog ntshav qab zib thaum cev xeeb tub?
Cov zaub mov muaj cov hmoov txhuv nplej siab: Peb tsis tau hais tias poj niam cev xeeb tub uas muaj ntshav qab zib thaum cev xeeb tub yuav tsum hla cov carbohydrates xws li qos yaj ywm, nplej zom, mov dawb thiab qhob cij dawb kiag li, tab sis koj yuav tsum txwv lawv, ua ke nrog cov carbohydrates thiab cov rog, thiab sim xaiv tag nrho cov nplej thiab/lossis cov ntawv nplua nuj fiber ntau xwb
Kuv puas tuaj yeem noj chips nrog ntshav qab zib thaum cev xeeb tub?
4. Khoom noj txom ncauj. Yog tias koj xav tau khoom noj txom ncauj thaum koj muaj ntshav qab zib thaum cev xeeb tub, xaiv cov mis tsis muaj qab zib los yog mis tsawg, cov txiv ntseej tsis muaj qab hau, noob, txiv hmab txiv ntoo thiab veg es tsis txhob kib, chips, ncuav qab zib thiab qhob noom xim kasfes. Tab sis saib koj qhov ntau thiab tsawg tseem - nws yuav pab koj saib xyuas koj qhov hnyav
Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv laum huab xeeb yaj qhaub cij?
Txiv laum huab xeeb tuaj yeem pab tib neeg tswj ntshav qab zib, ib yam mob uas cuam tshuam rau cov ntshav qab zib. Ntuj txiv laum huab xeeb thiab txiv laum huab xeeb yog cov zaub mov qis glycemic (GI). Qhov no txhais tau tias thaum ib tus neeg noj nws, lawv cov ntshav qab zib cov qib yuav tsum tsis txhob nce siab tam sim lossis siab dhau
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum