Video: Chelated magnesium ua dab tsi?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Magnesium yog ib yam tshwm sim los ntawm cov ntxhia. Magnesium yog tseem ceeb rau ntau lub cev hauv lub cev tshwj xeeb tshaj yog cov leeg thiab cov hlab ntsha. Chelated magnesium yog nyob rau hauv ib daim ntawv uas yog yooj yim absorbed los ntawm lub cev. Chelated magnesium yog siv los ua ib qho ntxiv los tswj kom txaus magnesium hauv lub cev.
Ntawm no, dab tsi yog qhov txiaj ntsig ntawm kev noj chelated magnesium?
Siv . Cov tshuaj no yog cov tshuaj ntxhia siv los tiv thaiv thiab kho tus nqi qis magnesium hauv cov ntshav. Qee lub npe kuj tseem siv los kho cov tsos mob ntawm plab acid ntau dhau xws li mob plab, kub hnyiab, thiab acid indigestion.
Ib sab saum toj no, magnesium chelate puas zoo rau pw tsaug zog? Kev tshawb fawb qhia ntxiv magnesium tuaj yeem txhim kho pw tsaug zog zoo, tshwj xeeb tshaj yog nyob rau hauv cov neeg pluag pw tsaug zog . Magnesium kuj pab tau pw tsis tsaug zog uas txuas rau pw tsaug zog teeb meem nyob tsis tswm-leg syndrome. Kev txo qis kev ntxhov siab thiab kev xav zoo li qub. Magnesium nce GABA, uas txhawb kom so kom txaus thiab pw tsaug zog.
Ntxiv mus, ntau npaum li cas chelated magnesium kuv yuav tsum noj?
RDA rau magnesium yog 310-420 mg rau cov neeg laus nyob ntawm hnub nyoog thiab poj niam txiv neej. Yog tias koj xav tau ib qho ntxiv, cov lus pom zoo noj tau sib txawv raws qhov koj xav tau, xws li txhawm rau txhim kho kev cem quav, pw tsaug zog, mob leeg, lossis muaj kev nyuaj siab. Feem ntau cov kev tshawb fawb pom muaj txiaj ntsig zoo nrog cov koob tshuaj txhua hnub ntawm 125-2, 500 mg.
Dab tsi yog magnesium amino acid chelate siv rau?
Magnesium Amino Acid Chelate yog siv li ib qho ntxiv los tswj kom txaus magnesium hauv lub cev. Qhov no ib txwm tshwm sim tseem ceeb ntxhia thiab electrolyte tuaj yeem pab tsim lub zog.
Pom zoo:
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