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Video: Cov txiv hmab txiv ntoo puas ua rau koj cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txiv hmab txiv ntoo kuj yog heev in fiber, thiab cov khoom noj uas muaj fiber ntau siv sijhawm ntev dua los zom, yog li lawv nce ntshav qab zib maj mam. Txhua yam khoom noj uas muaj carbohydrates nce ntshav qabzib, thiab qee yam khoom noj tsa cov no qib ntau tshaj lwm tus. Feem ntau txiv hmab txiv ntoo muaj cov qhab nia GI qis, tab sis melons thiab pineapple yog hauv qhov siab ntau.
Hauv qhov no, cov piam thaj los ntawm cov txiv hmab txiv ntoo ua rau muaj insulin ntau ntxiv?
Rov qab noj cov zaub mov ntawd ua surges nyob rau hauv cov ntshav qab zib ua rau cov txiav ua haujlwm nyuaj. Sij hawm dhau mus, qhov ntawd tuaj yeem ua rau cov tshuaj insulin tiv thaiv thiab nce kev pheej hmoo ntawm Hom 2 mob ntshav qab zib. Kom txo qis spikes hauv cov tshuaj insulin , nws yog qhov zoo tshaj rau noj txiv hmab txiv ntoo tag nrho. Tias yog vim nrog tag nrho txiv hmab txiv ntoo cov phab ntsa ntawm tes tseem nyob ruaj khov, hais tias Dr.
Qhov thib ob, Apple puas nce ntshav qab zib? Thaum txiv apples yog tsis zoo li yuav ua rau spikes hauv koj ntshav qab zib ntau ntau , lawv ua muaj cov carbohydrates. Kab hauv qab: Apples yog muaj txiaj ntsig zoo thiab muaj qhov cuam tshuam tsawg kawg ntawm ntshav qab zib ntau ntau . Lawv yog nyab xeeb thiab noj qab haus huv rau cov neeg mob ntshav qab zib kom txaus siab nyob rau niaj hnub.
Ua raws li qhov no, cov txiv hmab txiv ntoo twg cov ntshav qab zib yuav tsum zam?
Nws yog qhov zoo tshaj kom zam los yog txwv cov hauv qab no:
- qhuav txiv hmab txiv ntoo nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj suab thaj los yog ntsev.
Puas yog raspberries nce ntshav qab zib?
Anthocyanins yog cov tshuaj muaj nyob hauv cov poj niam ntau yam ntawm berries xws li blueberries, strawberries, blackberries, raspberries thiab txiv ntoo qab zib tau txuas rau qis qis ntshav ntshav qib ntawm cov piam thaj thiab ntau dua insulin rhiab heev. Raspberries kuj tseem muaj fiber ntau tau txo siab ntshav qab zib.
Pom zoo:
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Cov neeg mob ntshav qab zib puas tuaj yeem noj txiv hmab txiv ntoo thiab cherries?
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Cov piam thaj hauv cov txiv hmab txiv ntoo puas nce ntshav qab zib?
Txiv hmab txiv ntoo kuj muaj fiber ntau, thiab cov khoom noj uas muaj fiber ntau yuav siv sij hawm ntev rau kev zom, yog li lawv nce ntshav qab zib ntau dua. Txhua yam khoom noj uas muaj carbohydrates nce ntshav qabzib, thiab qee cov zaub mov nce qib no ntau dua li lwm tus. Cov txiv hmab txiv ntoo feem ntau muaj cov qhab nia GI qis, tab sis melons thiab txiv puv luj nyob hauv qhov siab
Puas yog lub hnub qub txiv hmab txiv ntoo zoo rau cov neeg mob ntshav qab zib?
Ib yam li jamuns, starfruit yog lwm txoj kev rau cov ntshav qab zib. Nws tswj koj cov ntshav qab zib tab sis yog tias ib tus neeg muaj ntshav qab zib nephropathy, starfruit yuav tsum zam. Guava yog qhov zoo rau kev tswj ntshav qab zib thiab tseem tiv thaiv cem quav