Cov txheej txheem:
Video: Koj yuav tsum noj dab tsi yog tias koj muaj diverticulosis?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kuv yuav tsum noj zaub mov dab tsi yog tias kuv muaj diverticulitis?
- mov dawb, qhob cij dawb, lossis nplej zom dawb, tab sis zam muaj gluten khoom noj yog koj ' re ua siab ntev
- qhuav, tsis muaj fiber ntau cereals.
- cov txiv hmab txiv ntoo uas tau ua tiav xws li txiv applesauce lossis txiv duaj kaus poom.
- ua cov tsiaj protein xws li ntses, nqaij qaib, lossis qe.
- txiv roj roj los yog lwm yam roj.
Raws li, koj puas tuaj yeem noj txiv lws suav yog tias koj muaj diverticulosis?
Yog cov zaub mov no ua tsis zoo li ua rau mob plab, koj tej zaum noj lawv. Cov noob hauv txiv lws suav , zucchini, dib, txiv pos nphuab, thiab raspberries, ntxiv rau cov noob paj noob hlis, yuav tsum tsis txhob ua teeb meem. Lwm qhov chaw ntawm fiber ntau suav nrog lwm cov zaub, txiv hmab txiv ntoo, noob flax, txiv ntseej, thiab tag nrho cov nplej.
Ib qho ntxiv, kev kho mob zoo tshaj plaws rau diverticulosis yog dab tsi? Tsis yooj yim diverticulitis
- Tshuaj tua kab mob los kho tus kab mob, txawm hais tias cov lus qhia tshiab hais tias nyob rau kis mob hnyav heev, lawv yuav tsis xav tau.
- Noj zaub mov rau ob peb hnub thaum koj lub plab zoo.
- Ib qho tshuaj yuav tom khw, xws li acetaminophen (Tylenol, lwm tus).
Tom qab ntawd, ib tus tseem tuaj yeem nug, dab tsi tuaj yeem ua rau diverticulitis hnyav?
Ntau yam yuav ua rau koj muaj feem yuav tsim diverticulitis:
- Kev laus.
- Kev rog rog.
- Kev haus luam yeeb.
- Tsis muaj kev tawm dag zog.
- Noj zaub mov zoo hauv tsiaj rog thiab tsis muaj fiber ntau.
Koj puas tuaj yeem noj txiv tsawb nrog diverticulitis?
Noj fiber ntau tuaj yeem pab tiv thaiv kev tawm tsam yav tom ntej. Cov zaub mov muaj fiber ntau suav nrog: Txiv hmab txiv ntoo, xws li tangerines, prunes, apples, txiv tsawb , peaches, thiab pears. Cov zaub nyoos, xws li asparagus, beets, nceb, turnips, taub dag, broccoli, artichokes, lima taum, squash, carrots, thiab qos yaj ywm qab zib.
Pom zoo:
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