Cov txheej txheem:
Video: Koj yuav tsum zam dab tsi yog tias koj muaj ntshav siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Noj nrog ntshav siab: Khoom noj thiab dej haus kom zam
- Ntsev.
- Deli nqaij.
- Khov pizza.
- Zaub.
- Nyob kas poom kua zaub.
- Txiv lws suav khoom.
- Qab Zib .
- Ntim khoom noj .
Tom qab ntawd, cov zaub mov twg ua rau ntshav siab?
Khov Ntses thiab Nqaij Hiav Txwv
- Khov Ntses thiab Nqaij Hiav Txwv. Duab credit: admin.
- Credit: Thinkstock. Nws paub zoo tias sodium ntau dhau tuaj yeem ua rau ntshav siab.
- Ntsev Ntsev. Duab credit: admin.
- Pizza thiab Zaub Mov Zaub Mov. Credit: Thinkstock.
- Cov Khoom Noj thiab Dej Haus Tau Tawm. Credit: Tim Boyle/Getty Dluab.
- Cov Khoom Siv Mis.
- Sandwiches.
- Cawv.
Ntxiv mus, kuv yuav txo kuv cov ntshav siab tam sim ntawd li cas? Nov yog 17 txoj hauv kev zoo los txo koj cov ntshav siab:
- Ua kom muaj kev tawm dag zog ntau dua thiab ua haujlwm ntau dua.
- Poob qhov hnyav yog tias koj rog dhau.
- Txiav rov qab qab zib thiab ua kom zoo carbohydrates.
- Noj cov poov tshuaj ntau thiab tsawg sodium.
- Noj zaub mov tsawg dua.
- Tsis txhob haus luam yeeb.
- Txo kev ntxhov siab ntau.
- Sim ua kev xav lossis yoga.
Raws li, cov dej haus zoo tshaj plaws rau ntshav siab yog dab tsi?
3. Beets. Haus kua txiv beet txo cov ntshav siab hauv cov lus luv thiab ntev. Hauv xyoo 2015, cov kws tshawb fawb tau tshaj tawm tias haus kua txiv kab ntxwv liab coj mus rau qis dua ntshav siab hauv cov neeg nrog ntshav siab leej twg haus 250 milliliters, kwv yees li 1 khob, ntawm cov kua txiv txhua hnub rau 4 lub lis piam.
Cov nqaij twg zoo rau cov ntshav siab?
- Skim lossis 1% mis nyuj, yogurt, Greek yogurt (cov zaub mov muaj calcium tuaj yeem txo ntshav siab).
- Nqaij nqaij.
- Qaib tsis muaj nqaij qaib thiab nqaij qaib.
- Tsawg-ntsev, npaj txhij-noj cereals.
- Ua zaub ua kub kub (tsis yog tam sim).
- Cov rog tsawg thiab cov ntsev ntsev tsawg.
- Txiv hmab txiv ntoo (tshiab, khov, lossis kaus poom yam tsis ntxiv ntsev).
Pom zoo:
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